Our Approach
We recognize the profound impact of community support on both learning and healing processes. We offer an array of group education and therapy sessions tailored to meet diverse needs.
Take a closer look at our offerings by scrolling through all of our options below.
Group Offerings
Groups are heald in-person and online. Scroll down to check schedules, location, and registratino info.
DBT Adult
Our DBT groups are open to adults and teenagers looking to deepen their use of Dialectical behavior Therapy skills.
DBT TEEN
Our teen groups are a great opportunity to learn coping skills in a supportive environment with others who have similar experiences.
Parents & Families
Parent groups welcome all seeking better parent-child relationships, particularly beneficial for those with children facing emotional or behavioral challenges.
ADHD &ASD
*Coming Soon* These groups are valuable for individuals seeking to enhance social skills and improve overall quality of life.
DBT GROUP SCHEDULE
Mondays at 6pm with Kristi -ADULTS
Mondays at 1pm with Alyssa- Young Adults
Tuesdays at 4pm with Helen-TEENS
Tuesdays at 5:30pm with Sarah (ONLINE)-Adults
Who Can Attend
Our DBT groups are open to both individuals enrolled in our comprehensive DBT program and those with outside therapists. Anyone wishing to enroll in our groups must first have an assessment with a DBT therapist. Participants must commit to actively engage in group, attend regularly, and remain in regular individual therapy throughout the course of group whether at our office or elsewhere.
DBT Teens & Families
Parent Group Schedule
When: Saturdays Mornings at 10am
Where: Online
Hosted by: Sarah Post, LSCSW
Cost: $150 for 4 weeks
(scholarships available)
Who Can Attend
For parents aiming for stronger connections with their children, our group offers a supportive and nonjudgmental space to enhance parenting skills. Join us ONLINE on Saturday mornings. Relax at home with a cup of coffee as you learn how DBT skills can boost your confidence as a parent, particularly if you’re navigating challenges with an emotionally or behaviorally complex child or teenager.
Our group is tailored for parents of children with emotional and behavioral challenges. We focus on cultivating mindfulness in parenting and teaching techniques to regulate our own emotions to effectively model for our children. Additionally, we learn strategies to manage challenging behaviors and foster stronger relationships with our children .
*This group is a great addition to our teen DBT program.
COST
Our groups range in price from $30 to $50 per session. Some of our groups are covered by health insurance, but this varies by carrier and therapist. We do require a commitment to a minimum number of sessions which will not be covered by insurance if you don't attend.
Getting Started
To start in any of our groups you must first schedule an initial assessment with one of our therapists. You can start by calling our office at (316)272-0077.