Family Support & Parent Coaching
Helping a loved one through mental health challenges is tough. Juggling their care while taking care of yourself is a real challenge. Our family support services give families a chance to chat with experienced mental health pros. They can help with advice, teach important skills, coach you through difficult times, and just be there to listen as you navigate this tricky road.
One-on-One Coaching
Coaching offers a chance to receive personalized support from a seasoned professional with extensive experience working with families in the mental health field. Each situation is unique and your coach will develop individualized goals based on your needs. Sessions last around 50 minutes and can delve into various topics such as:
- Staying in control of your own emotions
- Improving communication strategies
- Setting Limits
- Reducing Guilt
- Behavior Change Strategies
- Encouragement when you are feeling lost
Virtual Courses
These 4-week online courses are designed to help parents and families learn effective skills to improve communication, manage emotions, and build stronger relationships with their loved ones.
During this interactive session, a therapist experienced in Dialectical Behavior Therapy (DBT) will guide you through practical strategies that can be applied in everyday life. Whether you’re dealing with challenging behaviors, big emotions, conflicts, or simply want to enhance your parenting skills, this event is for you!